Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. ”A Matter of Balance” is an evidence-based program designed to reduce the fear of falling and increase activity levels among older adults.

The Hull Council on Aging will host the Norwell Visiting Nurse Association’s “A Matter of Balance” eight-week program beginning August 1. Classes will be held from 12:30 p.m. to 2:30 p.m. at the Anne M. Scully Senior Center, 197A Samoset Ave. There will be no class on Thursday, August 22.

“A Matter of Balance” uses a variety of activities to teach fall prevention strategies. Activities include group discussion, problem-solving, skill-building, assertiveness training, videos, and exercise training. Participants receive a workbook to use during the sessions and to keep as a reference after the class.

The program was designed to benefit older adults who:

• Are concerned about falls

• Have sustained falls in the past

• Restrict activities because of concerns about falling

• Are interested in improving flexibility, balance and strength

• Are age 60 or older, community-dwelling, and able to problem-solve

“A Matter of Balance” includes eight two-hour sessions beginning Thursday, August 1. The sessions are led by two trained facilitators for a small group, up to 15 participants. The program enables participants to achieve significant goals.

They gain confidence by learning to:

• View falls as controllable

• Set goals for increasing activity

• Identify common factors that contribute to falls

• Make changes to reduce fall risk at home

• Exercise to increase strength and balance

Register for the classes at 781 925-1239, ext. 201 or lthornton@town.hull.ma.us.